31 December 2009

10 Weeks Pregnant

at 4:31 PM 0 comments
Congratulations! You are now in the final stages of the first trimester. This means the morning sickness will soon be gone and you can start sharing your happy news if you haven’t already done so. By now the risk for miscarriage has decreased significantly and you should be already be taking prenatal vitamins.

Most new moms to be won’t start planning or look at baby names until the first trimester. Now, that is coming close, you can start enjoying your pregnancy and stop worrying so much. At this stage of pregnancy, your OB/GYN should have all of the family history and any knowledge of medical conditions in either the mother or the father’s family.

At week ten, you should already have a plan of exercise and perhaps an adjusted diet plan. You don’t have to work like a madwoman but take it slow and don’t over do it. Stay away from activities like skiing, horseback riding and high impact aerobics. If you are now sure what exercises you should be doing, most video stores sell DVD exercises routines geared towards pregnant women. Or you can consult your doctor as to what exercises will also help you relax more.

Baby’s Development

The baby should measure in at 1.25” to 1.68”, the baby will continue to gain weight at the tenth week, and you should see a weight of about 5 grams. Don’t panic if the numbers are a little low or higher, every baby is different and the doctors are also monitoring the size of the baby. Also, at this stage the baby’s frame will be completely formed and now the baby’s organs and systems are continuing to develop.

25 July 2009

9 Weeks Pregnant

at 2:59 PM 0 comments
By the ninth week of pregnancy, medically the baby has been called an embryo is now called a fetus. The baby is now about 13 and 17mm and weighs about one gram. In this stage of pregnancy, the baby starts to look like a baby. When you see a sonogram picture, you can make out a baby. New moms to be may start to experience more indigestion and heartburn due to their bodies making the adjustments to the growing baby.

By the ninth week of pregnancy, you should be gaining some weight. It is best to gain weight gradually rather than all at once. The morning sickness if you are one of the unlucky ones will start to decrease. You also may see an increase of mood changes and you will feel more bloated. The best way to alleviate these symptoms is to sleep on your side. Sleeping on your sides will also promote better circulation and better digestion.

As you progress into the pregnancy, it will become harder and harder to sleep on your back. Doctors recommend sleeping on your side and if you experience some discomfort, try placing a pillow in between your knees. Most baby stores sell a pillow designed for this situation or you can use a regular pillow as well.

Baby’s Development

The baby is still continuing to develop at a quick pace. The baby has all of the features of a human being but still small in size. As the weeks progress, the baby will continue to grow bigger and bigger. The baby’s eyelids are now 100% fully formed and are tightly shut, once you enter into the 28th week of pregnancy, you will see the baby’s eyes open. By now, the baby’s sex can be determined but you will have a hard time seeing it on the sonogram until about the 20th week or so.

24 July 2009

8 Weeks Pregnant

at 3:14 PM 0 comments

Congratulations! You are at the end of the second month of pregnancy. You are now half way through the first trimester. If you are having morning sickness, the end is in sight. You still won’t be showing baby yet, but there will be a slight weight gain that may show. As the baby grows, so will you. All new mothers are told that the changes for miscarriage are reducing as the weeks go on.

The uterus is now the size of a grapefruit so the baby is growing at a great pace. As the baby grows you may experience indigestion and heartburn this is caused by the acid because of the water retention from the baby. Consult your doctor before taking any over the counter medication that you would normally use for indigestion. You have to be very careful what kind of medicines you are putting into your body.

As you come to the end of the second month, some women experience more severe cases of morning sickness. Consult your doctor if the morning sickness is getting worse. But there is light at the end of the tunnel, morning sickness lasts usually up to the first trimester. Try to follow an exercise plan with a diet pattern that is easy to follow. You now have to try to cut out fried foods and most unhealthy foods.

Baby’s Development

By the end of the second month the baby has all of the human beings have. Their facial features to the internal organs, bones and muscles all are formed. The baby’s fingers are toes are formed but they are webbed at this stage. The eyelids are developing more and more and even the baby’s tip of the nose can be seen.

By the eight week of pregnancy, the baby’s sex is confirmed but it won’t be noticeable in a sonogram until the 4th or 5th month. The baby’s body frame consists of cartilage and starting from day 47, the baby’s first bone cells will take over from the cartilage. The baby’s face and jaw line are forming and baby will start to develop teeth and facial muscles too. Though the baby is small, the weight should be about 3 grams.

As the weeks progress, you will see more changes in your baby’s development. Each time you have a sonogram, you can take a look back at the very first one and see all of the progress that your baby has made. These changes only get more amazing as time goes on.

Changes With Your Body

Now you may be able to see some outer physical changes as well as more inner changes. Your blood volume has increased quite significantly in the eighth week of pregnancy. It has increased about 40% to 50%. As for physical changes, the breast will still be tender and sore because the body is preparing for lactation. You may notice darker veins around the breasts area, this happens because of the increased blood flow. You may want to get a more supportive bra or a more comfortable bra. This will take the uneasiness from the breast and it will make you feel much better.

If you start to experience lower abdominal pain, there is nothing to worry about. This is the uterus growing; as the baby grows you will start to feel more pressure in that area. It is perfectly normal. You may experience some tightening or contractions in the uterus. You may also feel a pain in the legs this is called the sciatica nerve and it is very common in pregnancy. By reading the baby books, you will have a more in-depth idea of what each month is bringing you.

What To Expect

If you are one of the women who have lost weight in the pregnancy, now would be the time for the weight to come back. The baby has adjusted to their internal changes and the morning sickness may start to subside. You are getting ready for your next doctors appointment. You will have a physical to make sure that your blood pressure and weight is doing. The doctor will check your urine to make sure that your body’s levels are all on target.

You will have to go through some testing such as the HIV Test; this test is required by law. You will have to take an Rh factor test, a blood test to determine your blood type and other tests such as the glucose tests. Also at this time, the doctor will sit down with you to discuss any precautions they may want you to take.

They will talk about medications, sickness you may come down with while pregnant. They will cover any emergencies that may come up. Pretty much at this point you will have all of your questions answered.

Tips/Advice

By now, your body should be adjusting very nicely to the baby. You will start to see some symptoms subside and others increase. You should be on or formulating a plan to stay healthy. Perhaps make a schedule of the best times to exercise and if you have chosen to eat more meals during the day then you can create a schedule of the times where you want to eat.

Try to plan those meals at least an hour before you lie down. By lying down after a meal it may cause nausea as well as indigestion. Try to eat the heavier meals during the day and keep the lighter meals for nighttime. Staying healthy is the most important for you and the baby.

But staying healthy physically is just the start. If you are having any concerns or any thoughts about the pregnancy, it is always a good idea to discuss them with your significant other. You will feel better if you keep the lines of communication open. Sometimes, significant others may have mixed feelings and they really can’t understand what pregnancy is like because they can’t carry the baby. So share as much of your experience with them.

 

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