How to Cure Morning Sickness Fast

It is estimated that up to 80% of women experience nausea and vomiting during pregnancy and it most commonly falls between weeks 7-14. How to cure morning sickness is not an exact science because so many different variables can cause the symptoms to occur.

The first thing that you should know is that if you are vomiting more than 3 times a day you should consult your doctor. Also if you are vomiting blood, it looks like coffee grounds in your vomit, you should call your doctor immediately.

There are tons of techniques that you can try and unfortunately it will be trial and error for most of you. You will have to try different things until you find what works for you.

Most often women are told to have snacks with them and eat throughout the day. You might also want to have snacks next to your bed so that you can eat before you get up in the morning. An empty stomach will almost always cause nausea.

Try foods like ginger ale, ginger snaps, almonds, lemon candies, or lemon slices. Peanut butter spread on crackers or fruit can also help.

You may also want to try to dress coolly and avoid warm or crowded places.

Avoid smells that can make you sick like gasoline or cigarette smoke. Let your husband or the groomer take care of washing the dog.

Extra sleep and relaxation can help and finally, listen to your body. Take note of what you are doing when the nausea comes on. That will help you better identify what you need to avoid in order to feel better.

Needless to say there is no morning sickness cure but there are other tools and tricks to help you feel better.

If none of these ideas work and you are still suffering from the effects of morning sickness, please visit my article called How To Cure Morning Sickness. There you will find more information on morning sickness and it is linked to several other articles with information on acupressure, smells to avoid, foods to eat, etc.

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How to Stop Morning Sickness - 5 Ways to Reduce the Symptoms of Morning Sickness

How to stop morning sickness is going to be different for every person. Each women experiences symptoms differently and the triggers for nausea are also different so the real key is to find what works for you.

If you are vomiting more than 3 times a day, if you are vomiting blood, if you are not able to keep any food or liquids down, or if you are not gaining any weight or have lost weight you should consult your doctor immediately. There my be something else going on or you may need to be more closely monitored.

How To Stop Morning Sickness

Tip #1: Ask your doctor about vitamin B6. It has proven to help many women with their nausea. Usually the dosage is about 25 milligrams 3 times a day but make sure that your doctor advises you based on your weight, health, etc. Some women also find that combining B6 with ginger can increase the effectiveness.

Tip #2: Adjust your diet to include foods that are low fat and high in carbohydrates. Add more fruit to your diet and eliminate sweets, caffeine, and fried or greasy foods.

Tip #3: Find a toothpaste that doesn't make you nauseous. Try to find something with peppermint flavor which can help with nausea.

Tip #4: Minimize your stress. Let your husband or partner take on some extra duties during this time. Try to take cat naps throughout the day and get more sleep at night.

Tip#5: Try Acupressure. There have been studies that have shown that acupressure can greatly improve morning sickness and in many cases stop it all together.

If none of that works and you are still suffering from the effects of morning sickness there are tons of other methods and tools out there to help you. Please visit my article called How To Stop Morning Sickness. There you will find more information on morning sickness and it is linked to several other articles with information on acupressure, smells to avoid, etc.

Article Source: http://EzineArticles.com/?expert=Lucy_B